Whatever your age or current physical state, a regular yoga practice can substantially improve your overall health. The benefits of yoga include stress management, breathing efficiency, awareness, flexibility, bone strength, and improved posture. Moving your body, focusing your mind, and opening your soul on the yoga mat transforms your life off the mat! Join us each Sunday as we inhale….exhale…. and invite wellness and balance in to our lives! All are welcome! Appropriate for all levels. Poses …